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Leading global health authorities like the World Health
Organization, Centers for Disease Control, American Heart
Association, National Cancer Institute, and American Diabetes
Association agree that the key to preventing disease and
promoting health is weight management, physical activity
and eating a nutrient-rich diet that includes whole grains,
fruits & vegetables, and fish. vitamin and supplements vitamin b12 weight loss
The quality of the Standard American Diet (S.A.D.), often
referred to as the Western diet, has dramatically declined in
recent years. We are no longer getting the right balance of
macronutrients (protein, fat and carbohydrate), micronutrients
(vitamins and minerals), nor the fiber, phytonutrients, and
antioxidants our bodies need everyday to maintain and
promote health. For example, although we are getting more
than enough protein in our diets, we are getting it from
animal and dairy products which are laden with fat and
cholesterol. Studies have shown that poor diet is strongly
associated with poor health. Along with a sedentary lifestyle,
this has played a role in leading to the high incidence of
malnutrition, weight gain, and chronic diseases.
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The content of this video is based on research conducted by PureNutrition77 and the companies PureNutrition partners with, unless otherwise noted. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. PureNutrition77 encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional.
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